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[E4C27] Hack Your Body & Mind for Optimal Health, Naturally – Alexis Shields

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It’s amazing how many traditional, brick and mortar businesses you can actually take completely offline. For example, the growing practice of telemedicine is relieving congestion in the health care system, saving clients the time it takes to get
to an appointment in a physical location, and allowing providers the ability to serve more people across geographic locations and time zones.

Naturopathic medicine is one of those fields that is well-suited for telemedicine. Alexis Shields is a naturopathic doctor who sold her brick and mortar practice, and recreated her business as a location-independent entrepreneur, serving her patients
from South East Asia.

In this interview, Alexis not only shares the story of how she is able to this, she also offers great health information that you’ll never hear from conventional doctors, as well as ways you can optimize your energy and mental clarity, naturally. She talks about:

  • The shortcomings of conventional medicine that keep people on medication that they don’t even need, year after year.
  • The 3 types of medications that are frequently prescribed to patients, on a year-round recurring basis, unnecessarily.
  • Why dairy might be bad for your health, especially if you are prone to allergies.
  • Why the 2 most common prescriptions for acne control are bad for your health, and 3 types of food you should avoid if you are acne-prone.
  • Why fruit juice actually isn’t good for you.
  • Which brain power foods support mental clarity.
  • The kind of diet you should follow if you want to maintain sustained energy throughout the day.
  • Tips on staying fit if you are a long-term traveller.

Mentioned in this interview

  • Quercetin
  • Bromelain
  • Gliadin
  • EFT
  • Barre3
  • Gerson Method
  • Calm iPhone app
  • Only Body Weight
  • Daily Burn

Where to Find Alexis

  • Follow Alexis on Twitter
  • Check out Alexis on Facebook
  • Visit Alexis’ website

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Lorna Li

Chief Evolutionary Officer at Entrepreneurs for a Change
Lorna Li is a business coach, entrepreneur and Amazon rainforest crusader, with a passion for green business, social enterprise, and indigenous wisdom. She helps changemaking entrepreneurs harness the power of the Internet to reach more people and make a bigger impact, while designing the lifestyle of their dreams. She is an Internet marketing consultant to changemakers, and works with innovative tech startups, sustainable brands, social enterprises & B-Corporations on SEO, SEM & Social Media marketing.
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